Weigh In record (no journal entry) for 09 February 2019
|
65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1227 kcal
|
Fat: 65.35g | Prot: 71.67g | Carbs: 85.81g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Cucumber (with Peel), Macro Black Chia Seeds, Woolworths Mixed Leaf Leafy Mix. Dinner: Woolworths Select Tasty Cheese, Trident Sweet Chilli Sauce, Woolworths Home Brand Self Raising Flour, Zucchini, Woolworths Mixed Leaf Leafy Mix, Egg (Whole) . Snacks/Other: Custard Tart, Ferrero Raffaello, McDonald's Cappuccino with Milk (Small). more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|