Weigh In record (no journal entry) for 10 February 2019
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65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1235 kcal
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Fat: 61.02g | Prot: 68.22g | Carbs: 98.20g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Coles Extra Tasty Cheese, Praise Italian Dressing, Woolworths Home Brand Self Raising Flour, Trident Sweet Chilli Sauce, Zucchini, Woolworths Mixed Leaf Leafy Mix. Dinner: Avocados , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Egg (Whole). Snacks/Other: Cadbury Boost Bar (14.4g), Cadbury Flake Treat Size, Yoplait Mango Yogurt, McDonald's Cappuccino with Milk (Small). more...
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steady weight
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