Weigh In record (no journal entry) for 11 February 2019
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65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1231 kcal
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Fat: 62.62g | Prot: 67.52g | Carbs: 90.82g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Baby Spinach, Tomatoes, Scrambled Egg . Dinner: Aldi Vegetable Cannelloni , Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Avocados. Snacks/Other: McDonald's Cappuccino with Milk (Small), McDonald's Cappuccino with Milk (Small). more...
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steady weight
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