Weigh In record (no journal entry) for 11 February 2019
|
73.5 kg
Lost so far: 19.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
531 kcal
|
Fat: 34.24g | Prot: 44.04g | Carbs: 9.50g.
Breakfast: Macro Almonds. Lunch: Baked or Grilled Salmon, Aldi Kaleslaw Salad Kit. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|