Weigh In record (no journal entry) for 15 October 2012
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71.3 kg
Lost so far: 21.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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497 kcal
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Fat: 9.72g | Prot: 22.75g | Carbs: 70.22g.
Breakfast: Baked Beans BBQ Flavour, Classic Medium Roast, Classic Medium Roast, Fat Free Natural Yoghurt, Vanilla Latte. Lunch: Cream Cheese Low Fat, Thin Rice Cakes. Snacks/Other: Turkey Breast. more...
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2680 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Running - 10/kph - 30 minutes, Circuit Training - 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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julie alldridge's Weight History
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