Weigh In record (no journal entry) for 15 October 2012
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62 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1355 kcal
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Fat: 49.07g | Prot: 61.47g | Carbs: 168.62g.
Breakfast: tomato, pecan, Cheese, Wholemeal Bread. Lunch: Chicken (Skin Not Eaten), rice. Dinner: Chips (Regular), Softened Butter with Canola Oil, Deli Sliced Ham, Pita Bread. Snacks/Other: Gingerbread Cake, dried fig, Cappuccino. more...
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2340 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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