Weigh In record (no journal entry) for 12 February 2019
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65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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863 kcal
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Fat: 51.22g | Prot: 61.50g | Carbs: 32.80g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Woolworths Select Tasty Cheese, Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Cucumber (with Peel), Macro Black Chia Seeds. Snacks/Other: McDonald's Cappuccino with Milk (Small). more...
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steady weight
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 Comments
11 Feb 19 by member: trishjones
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I’m trying to lose, really I am lol 🤣
11 Feb 19 by member: lilee14
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