Weigh In record (no journal entry) for 16 October 2012
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63 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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926 kcal
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Fat: 41.10g | Prot: 48.68g | Carbs: 91.44g.
Breakfast: Whole Wheat Bread, Feta Cheese, Pecan Nuts, Weet-Bix, Milk. Lunch: White Rice (Long-Grain, Cooked), Chicken (Skin Not Eaten). Dinner: Bratwurst, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Sweet or Dark Chocolate, Oranges, Cappuccino. more...
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2375 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Gaining 7 kg a Week
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