Weigh In record (no journal entry) for 13 February 2019
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87.3 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1114 kcal
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Fat: 29.25g | Prot: 62.28g | Carbs: 139.80g.
Breakfast: Tea with Skimmed Milk, Be Natural Cashew, Almond, Hazelnut & Coconut, REV Milk, Kellogg's Sultana Bran. Lunch: Bananas, Sliced Ham, Mortadella. Dinner: Heinz Steam Fresh Carrot Corn Broccoli, Coles Scotch Fillet Steak, Fountain BBQ Sauce. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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