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Finally a tiny shift but still it’s going down 😊
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1185 kcal
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Fat: 61.17g | Prot: 70.81g | Carbs: 83.71g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Greenseas Tuna Spicy Chilli 98% Fat Free, Avocado, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cucumber (with Peel), Macro Black Chia Seeds. Dinner: Woolworths Chicken & Cheese Rissoles. Snacks/Other: Cadbury Dairy Milk Chocolate, McDonald's Cappuccino with Milk (Small). more...
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Losing 0.7 kg a Week
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