Weigh In record (no journal entry) for 14 February 2019
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87.5 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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724 kcal
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Fat: 35.17g | Prot: 52.21g | Carbs: 47.14g.
Breakfast: Helga's Wholemeal Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Swiss Cheese, Red Tomatoes, Arnott's Cruskits Original, Sliced Ham. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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