julie alldridge's Journal, 17 Oct 12

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Weigh In record (no journal entry) for 17 October 2012

69.8 kg Lost so far: 22.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2012:

726 kcal

Fat: 22.79g | Prot: 48.94g | Carbs: 79.54g. Breakfast: Smoked Salmon, Light Cream Cheese, Corn Thins. Lunch: Boiled Egg, Toasted Multigrain Bread. Dinner: Chicken Breast. Snacks/Other: Red Delicious Apples, Bananas, Vanilla Latte. more...

2140 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 17 Oct 12

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julie alldridge's Weight History