Weigh In record (no journal entry) for 17 February 2019
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1116 kcal
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Fat: 43.65g | Prot: 81.63g | Carbs: 88.71g.
Breakfast: Australia's Own Organic Coconut Milk Unsweetened, Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Pandaroo Vietnamese Salad Dressing, Coles Garden Salad Bowl , Chicken Breast Meat (Roasted, Cooked) . Dinner: McCain Tandoori Chicken Pizza. Snacks/Other: Milky Way Milky Way, Milky Way Milky Way, Coles Full Cream Milk, Coles Full Cream Milk, Espresso Coffee, Espresso Coffee, Woolworths Fresh Woolworths Fresh Cream and Caramel Sponge Cake. more...
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Losing 0.7 kg a Week
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