Weigh In record (no journal entry) for 18 October 2012
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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966 kcal
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Fat: 29.67g | Prot: 40.31g | Carbs: 138.15g.
Breakfast: Vegetable Samosas, snack-a-jacks. Lunch: duck wrap. Dinner: jam, toast , chicken tikka sandwich spread, toast. Snacks/Other: alpen bar. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours and 15 minutes, Exercise machine (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
why wont another 10 pounds comes off. I have joined the gym and aim at burning 500 cals there a day. hopefully see results in a week.
18 Oct 12 by member: rocketeer
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rocketeer's Weight History
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