Weigh In record (no journal entry) for 18 February 2019
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1114 kcal
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Fat: 64.32g | Prot: 60.15g | Carbs: 74.45g.
Breakfast: Coles Fresh Frozen Mixed Berries, Australia's Own Organic Coconut Milk Unsweetened, Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Praise Italian Dressing, Hillview Tasty Cheese, Macro Black Chia Seeds, Avocado, Cucumber (with Peel), Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Chicken Breast Meat (Roasted, Cooked). Dinner: Broccoli , Snowpeas (Pea Pod), Birds Eye Bubble 'N Squeak. Snacks/Other: bhuja original, Cadbury Dairy Milk Chocolate, Milk, Coffee (Brewed From Grounds). more...
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steady weight
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