Weigh In record (no journal entry) for 18 February 2019
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87.7 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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446 kcal
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Fat: 16.67g | Prot: 22.38g | Carbs: 49.27g.
Breakfast: Tip Top Raisin Toast, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Philadelphia Original Cream Cheese, Tea with Skimmed Milk. Lunch: Tip Top English Muffins, Kraft Cheese Singles, Fried Egg. more...
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Gaining 0.4 kg a Week
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nellcini's Weight History
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