Weigh In record (no journal entry) for 19 February 2019
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1059 kcal
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Fat: 51.86g | Prot: 70.53g | Carbs: 75.91g.
Breakfast: Australia's Own Organic Coconut Milk Unsweetened, Aussie Bodies Whey Protein, Woolworths Home Brand Coconut Cream, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Macro Black Chia Seeds, Praise Greek Dressing, John West Tuna Tempters Lemon & Cracked Pepper, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Dinner: Woolworths Macro Classic Tofu, Avocado, Zucchini, Broccoli . Snacks/Other: Yoplait Classic Mango Yogurt, Cadbury Dairy Milk Chocolate, McDonald's Cappuccino with Milk (Small). more...
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steady weight
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 Comments
18 Feb 19 by member: trishjones
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I can’t seem to shift lately, think I need to read about weight plateau and see what to do, was really hoping to be at goal of 60kg by my bday in March but not happening lol not worried though the 10kg loss has been great 😊
18 Feb 19 by member: lilee14
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yes darl you have done well ! what date bday 👍👌💕🌷
18 Feb 19 by member: trishjones
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Thanks Trish I’ll be 50 on the 14th, I’ll be somewhere in north Vietnam to celebrate 🎉 😊
19 Feb 19 by member: lilee14
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