Weigh In record (no journal entry) for 19 October 2012
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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2161 kcal
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Fat: 81.47g | Prot: 91.17g | Carbs: 217.29g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raw Muesli with Coconut, Flat White Coffee with Skim Milk (Standard). Lunch: Baguette, Green Leaf Lettuce, Avocados, Butter , Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Carrots, Broccoli, Curry Sauce (Dry, Dehydrated), Coconut Milk (with Water). Snacks/Other: Potato Chips (Salted) , Freddo Frog, Sauvignon Blanc Wine , Whiskey (86 Proof) . more...
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2748 kcal
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Exercise:
Golf (walking) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bruce walsh's Weight History
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