Weigh In record (no journal entry) for 20 February 2019
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1034 kcal
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Fat: 63.53g | Prot: 66.36g | Carbs: 44.18g.
Breakfast: Australia's Own Organic Coconut Milk Unsweetened, Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Cucumber (with Peel), Avocado, Woolworths Mixed Leaf Leafy Mix, Praise Greek Dressing, Macro Black Chia Seeds, John West Tuna Tempters Lemon & Cracked Pepper, Hillview Tasty Cheese, Cherry Tomatoes. Snacks/Other: McDonald's Cappuccino with Milk (Small), Cadbury Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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