yasi7's Journal, 20 Oct 12

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Weigh In record (no journal entry) for 20 October 2012

62.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2012:

1564 kcal

Fat: 78.51g | Prot: 78.57g | Carbs: 104.17g. Breakfast: Olive Oil Spread, Soy & Linseed Bread, Boiled Egg. Lunch: Cheddar Cheese, Whole Wheat Bread, Dry or Hard Salami. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Gin and Tonic, Cappuccino. more...

2038 kcal

Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yasi7's Journal, 20 Oct 12

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yasi7's Weight History