Weigh In record (no journal entry) for 21 February 2019
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1195 kcal
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Fat: 59.23g | Prot: 48.61g | Carbs: 108.95g.
Breakfast: Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Coconut Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Avocado, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Cucumber (with Peel). Dinner: Hillview Tasty Cheese, Bell Farms Bubble & Squeak. Snacks/Other: Cadbury Dairy Milk Chocolate, Woolworths Fresh Woolworths Fresh Cream and Caramel Sponge Cake, Cadbury Dairy Milk Chocolate, Milk, Coffee (Brewed From Grounds), Milk, Coffee (Brewed From Grounds). more...
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Losing 0.7 kg a Week
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