Weigh In record (no journal entry) for 21 February 2019
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1080 kcal
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Fat: 27.32g | Prot: 56.06g | Carbs: 142.28g.
Breakfast: Kellogg's Sultana Bran, REV Milk, Be Natural Cashew, Almond, Hazelnut & Coconut, Tea with Skimmed Milk. Lunch: Fruit Salad, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt. Dinner: Heinz Steam Fresh Carrot Corn Broccoli, Coles Scotch Fillet Steak, Fountain BBQ Sauce. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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