Weigh In record (no journal entry) for 22 October 2012
|
70.7 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
1072 kcal
|
Fat: 58.19g | Prot: 40.34g | Carbs: 102.39g.
Breakfast: Raisin Toast, Supersoft. Lunch: Roast Pumpkin Salad. Dinner: Broccoli, Brown Rice, Chicken Breast, Light Coconut Cream, Oyster Sauce, Nuts Peanut Butter Smooth. Snacks/Other: Tim Tam Chewy Caramel, Cashew Nuts. more...
|
|
2001 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|