Weigh In record (no journal entry) for 24 February 2019
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1109 kcal
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Fat: 55.15g | Prot: 62.97g | Carbs: 82.80g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Soul Origin Chicken Schnitzel. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, McDonald's Cappuccino with Milk (Small). more...
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Losing 0.7 kg a Week
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