Weigh In record (no journal entry) for 22 October 2012
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93.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1778 kcal
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Fat: 82.26g | Prot: 116.27g | Carbs: 135.73g.
Breakfast: White Bread, Reduced Fat Latte Coffee, Sliced Ham (Extra Lean), 100% Liquid Egg Whites. Lunch: White Pita Bread, Minced Lamb, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Chicken Thigh. more...
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Losing 0.6 kg a Week
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