Weigh In record (no journal entry) for 25 February 2019
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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898 kcal
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Fat: 51.04g | Prot: 59.73g | Carbs: 48.84g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Macro Black Chia Seeds, Cucumber (with Peel), Hillview Tasty Cheese, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Coles Full Cream Milk, Coffee (Brewed From Grounds) , Cadbury Twirl. more...
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steady weight
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