triehard's Journal, 28 Feb 19

triehard's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2019

86 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1403 kcal

Fat: 34.16g | Prot: 78.95g | Carbs: 56.45g. Breakfast: Scrambled Egg . Lunch: Tuna in Water (Canned), Greek Salad. Dinner: Thai Chicken Warm Salad. Snacks/Other: Sauvignon Blanc Wine . more...

2914 kcal

Exercise: Housework - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour and 45 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

triehard's Weight History

View Complete History

triehard's Journal, 28 Feb 19

Submit a Comment

triehard's Weight History