Weigh In record (no journal entry) for 25 October 2012
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1364 kcal
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Fat: 50.54g | Prot: 36.74g | Carbs: 199.43g.
Breakfast: Double Thick Cream, Honey, Wholemeal Bread. Lunch: carrot, brocolli, Sundried Tomato, Chicken and Pasta. Dinner: Cilantro (Coriander), Dolmades, Falafel. Snacks/Other: Chocolate Ice Creams, dried plum, orange fibre, Tea (Brewed), Bananas, Cappuccino. more...
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2403 kcal
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Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 48 minutes, Sleeping - 8 hours and 12 minutes, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Desk Work - 5 hours. more...
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Losing 0.3 kg a Week
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