Weigh In record (no journal entry) for 25 October 2012
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1720 kcal
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Fat: 62.43g | Prot: 84.88g | Carbs: 153.81g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raw Muesli with Coconut. Lunch: Turkish Bread, Short Cut Bacon, Fried Egg with Fat. Dinner: Barramundi, Cauliflower , Carrots , Broccoli , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Freddo Frog, Whiskey (86 Proof) , Potato Chips (Salted) , Sauvignon Blanc Wine . more...
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2322 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bruce walsh's Weight History
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