rocketeer's Journal, 26 Oct 12

I have really cut down my calories and am avoiding many white foods and going to the gym. Its working so far so i hope i can lose a stone before I go on holiday.

57.8 kg Lost so far: 7.5 kg.    Still to go: 7.9 kg.    Diet followed: 100%.

---

1122 kcal

Fat: 49.45g | Prot: 88.22g | Carbs: 73.53g.   Lunch: potato salad, chicken kiev. Dinner: rice cakes, lentil soup. more...

1921 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...