Weigh In record (no journal entry) for 06 March 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 16.76g | Prot: 72.26g | Carbs: 91.48g.
Breakfast: Green Tea, Red Delicious Apples, Yoplait Forme No Fat French Vanilla. Lunch: Hikari Instant Miso Soup Wakame, Coffee, Bulla Cottage Cheese Onion & Chives with Crackers, Tuna in Water (Canned), Wattle Valley Wholegrain Soft Wraps. Dinner: Ainsley Harriott Moroccan Medley Couscous, Baked or Grilled Trout. more...
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3061 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours. more...
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steady weight
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triehard's Weight History
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