Weigh In record (no journal entry) for 07 March 2019
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87.6 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 6.93g | Prot: 7.60g | Carbs: 36.15g.
Breakfast: Carman's Natural Bircher Muesli, Pears (Solids and Liquids, Juice Pack, Canned), Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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