Weigh In record (no journal entry) for 29 October 2012
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1001 kcal
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Fat: 28.09g | Prot: 32.11g | Carbs: 75.84g.
Breakfast: Cheese, Wholemeal Bread, Danish Pastry. Lunch: Sundried Tomato, Chicken and Pasta. Dinner: Vodka, Egg. Snacks/Other: Oranges, Cappuccino. more...
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2057 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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