triehard's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

85.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1441 kcal

Fat: 31.77g | Prot: 54.51g | Carbs: 46.22g. Breakfast: Yoplait Forme No Fat Strawberry. Lunch: Greek Salad, Tuna in Water (Canned). Dinner: Avocado, Poached Egg , Mushrooms . Snacks/Other: Sauvignon Blanc Wine. more...

2774 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 3.5 kg a Week

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triehard's Journal, 08 Mar 19

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triehard's Weight History