triehard's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

84 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

641 kcal

Fat: 23.97g | Prot: 11.21g | Carbs: 47.72g. Breakfast: Harvey Fresh Whipping Cream. Lunch: Coles Baked Beans in Tomato Sauce, Avocado. Dinner: Sauvignon Blanc Wine . more...

3180 kcal

Exercise: Desk Work - 2 hours, Grocery Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...

Losing 3.9 kg a Week

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triehard's Weight History

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triehard's Journal, 10 Mar 19

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triehard's Weight History