Weigh In record (no journal entry) for 12 March 2019
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87.4 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 61.39g | Prot: 115.33g | Carbs: 61.55g.
Breakfast: Tea with Skimmed Milk, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Tip Top Raisin Toast, Philadelphia Original Cream Cheese. Lunch: Mortadella, Coon Light Cheddar Cheese, Sliced Ham, Red Tomatoes, Arnott's Cruskits Original. Dinner: Fountain BBQ Sauce, Coles Scotch Fillet Steak, Heinz Steam Fresh Carrot Corn Broccoli. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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