Weigh In record (no journal entry) for 13 March 2019
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 53.48g | Prot: 101.38g | Carbs: 82.52g.
Breakfast: Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Pears (Solids and Liquids, Juice Pack, Canned), Carman's Natural Bircher Muesli, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Original, Red Tomatoes, Sliced Ham, Coon Light Cheddar Cheese, Mortadella. Dinner: Chris' Tzatziki, Heinz Steam Fresh Carrot Corn Broccoli, Fountain BBQ Sauce, Coles Scotch Fillet Steak. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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