Weigh In record (no journal entry) for 04 November 2012
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1657 kcal
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Fat: 70.41g | Prot: 61.92g | Carbs: 198.19g.
Breakfast: Chocolate Spread, Walnuts, Wholemeal Bread, Cheese. Lunch: Zucchini, Wholemeal Bread, Greek Style Natural Yoghurt. Dinner: White Sauce (Thin), Cooked Mushrooms (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Berries Gone Bananas Smoothie (Regular), Almond Paste (Marzipan Paste), Cappuccino. more...
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1917 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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