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I have been binge eating this week and not going to the gym ergh- i feel awful, wobbly and just overall so crap. I have to get back on it tomorrow. :(
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59.4 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2012:
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1232 kcal
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Fat: 48.37g | Prot: 44.01g | Carbs: 159.17g.
Lunch: garlic cia, potato sala, meat pasta. more...
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Gaining 1.3 kg a Week
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