Weigh In record (no journal entry) for 20 March 2019
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76 kg
Lost so far: 16.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 39.73g | Prot: 58.74g | Carbs: 42.16g.
Breakfast: Maxine's Burn Chocolate Protein Powder. Lunch: Coles Salted Cashews, Beef Steak, Brown Rice. Snacks/Other: Deli Originals Hommus Dip with Lavosh Biscuit. more...
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Losing 11.9 kg a Week
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julie alldridge's Weight History
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