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Yay even a loss after a later shift with only a few hours sleep 😉
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75.5 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 63.54g | Prot: 84.63g | Carbs: 61.17g.
Breakfast: Egg (Whole), Pura Thickened Cream, Western Star Supersoft, McDonald's Flat White Coffee with Milk (Standard). Dinner: Coles Licorice Twists, Woolworths Crunchy Roasted and Salted Almonds, Chicken Light Meat (Roasting) . Snacks/Other: Latina Fresh Lasagna Sheets, Woolworths Smooth Light Ricotta, Veal Meat . more...
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Losing 3.5 kg a Week
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julie alldridge's Weight History
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