Weigh In record (no journal entry) for 21 March 2019
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88.1 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 57.05g | Prot: 66.43g | Carbs: 115.33g.
Breakfast: Carman's Natural Bircher Muesli, Pears (Solids and Liquids, Juice Pack, Canned), Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Light, Swiss Cheese, Sliced Ham, Red Tomatoes. Dinner: Helga's Wholemeal Bread, Scrambled Egg. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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