Weigh In record (no journal entry) for 07 November 2012
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70 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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922 kcal
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Fat: 19.72g | Prot: 40.83g | Carbs: 151.79g.
Breakfast: Wholemeal Bread, Light Ricotta Cheese, Bananas. Lunch: Mixed Salad Greens, Chicken Breast, Sundried Tomato Wrap. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Peaches, Light Cream Cheese, Smoked Salmon, Rice cakes. more...
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2256 kcal
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Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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julie alldridge's Weight History
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