Weigh In record (no journal entry) for 22 March 2019
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63 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 76.71g | Prot: 40.05g | Carbs: 48.82g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Almonds, Coffee with Milk. Lunch: Hummus, Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Spinach, Salmon. Dinner: Lindt Excellence 85% Cocoa, Red Table Wine, Spanakopita. more...
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1971 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Swimming (moderate) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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MarionHess's Weight History
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