Weigh In record (no journal entry) for 07 November 2012
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1177 kcal
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Fat: 53.10g | Prot: 68.31g | Carbs: 111.15g.
Breakfast: Walnuts, Wholemeal Bread, Cheese. Lunch: Cooked Rice, Cilantro (Coriander), Mince Lamb. Dinner: White Bread, Lentils, Mince Lamb, Cilantro (Coriander), Spearmint (Dried), Cooked Rice. Snacks/Other: Digestive Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Cappuccino, Almond Paste (Marzipan Paste). more...
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2219 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours. more...
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Losing 0.9 kg a Week
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