Weigh In record (no journal entry) for 24 March 2019
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87.7 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 52.54g | Prot: 96.74g | Carbs: 91.92g.
Breakfast: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. Lunch: Cooked Beetroot (from Fresh), Smoked Salmon, Avocado, Quinoa (Cooked), Poached Egg. Dinner: S&W Real Whole Egg Mayonnaise, Kraft Cheese Singles, Helga's Wholemeal Bread, Sirena Tuna in Oil Italian Style. more...
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Gaining 0.4 kg a Week
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nellcini's Weight History
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