Weigh In record (no journal entry) for 26 March 2019
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87.1 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 23.37g | Prot: 34.57g | Carbs: 73.49g.
Breakfast: Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Pears (Solids and Liquids, Juice Pack, Canned), Carman's Natural Bircher Muesli, Tea with Skimmed Milk. Lunch: Jam Doughnut, Mortadella, Sliced Ham, Red Tomatoes, Kraft Cheese Singles, Arnott's Cruskits Rye. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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