Weigh In record (no journal entry) for 10 November 2012
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73 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1865 kcal
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Fat: 50.54g | Prot: 125.45g | Carbs: 119.96g.
Breakfast: Milk, Bananas, Boiled Egg, Hydroxy Ripped. Lunch: Milk, Processed Light Cheese Slices, Veal Leg (Top Round), Multigrain Bread. Dinner: Garden Side Salad, Light Tasty Reduced Fat Cheddar Cheese, Chicken Breast Schnitzel. Snacks/Other: Strawberry No Added Sugar Yoghurt, Hydroxyburn Lo Carb Balls, Semillon Wine, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 1.0 kg a Week
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