Weigh In record (no journal entry) for 12 November 2012
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2012:
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1070 kcal
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Fat: 27.22g | Prot: 47.41g | Carbs: 162.46g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Vanilla Yoghurt (Lowfat), Weet-Bix. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), White Rice (Long-Grain, Cooked). Dinner: cheese, Vegifull Potato & Leek Cup A Soup. Snacks/Other: Almond Paste (Marzipan Paste), Nectarines, Cappuccino. more...
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Gaining 1.1 kg a Week
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