rocketeer's Journal, 12 Nov 12

Ahh I'm trying but having so many very bad days that its seems to cancel out my good days. I awful at balancing ohh well will keep trying.

58.5 kg Lost so far: 6.8 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

---

1285 kcal

Fat: 67.48g | Prot: 41.33g | Carbs: 123.17g.   Lunch: egg mayo sandwich, prawn mayo sandwich. Dinner: red wine, raisen cookie. Snacks/Other: mini roll, ferrero rocher, lindor. more...

1923 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Desk Work - 7 hours and 48 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...